Welcome to Deep Awakening Wellness
This is where healing becomes awakening.
Where your story is no longer defined by pain, but rewritten with self-trust, freedom, and love.
I guide women healing from narcissistic abuse and emotional trauma back home to themselves—reclaiming their self-love, worth, confidence, and peace, so they can live fully, freely, and authentically.
Your freedom awaits
Awaken your infinite potential and discover the best version of yourself. Book a free discovery call today to start your journey toward holistic well-being and personal transformation! There’s a woman inside of you who remembers how to trust, how to feel, how to breathe freely again. I am here to help you meet her.
If you’ve found yourself on this page, it’s not by accident.
You’ve probably been feeling the heaviness in your chest, that tight knot in your stomach, the racing thoughts that don’t quiet even when the world around you is still.
Maybe you’re the one who holds it all together, but inside you feel like you’re unraveling.
You’ve spent years walking on eggshells in a relationship that drained you or you’re still haunted by the words and wounds of someone who manipulated your love.
You’ve poured yourself into being the perfect mom, partner, daughter, employee while quietly losing pieces of yourself along the way.
Your nervous system is always “on,” your sleep is restless, your boundaries are blurry, and joy feels like a distant memory.
You want to feel safe in your own body again.
You want to stop doubting yourself.
You want to know who you are beyond the trauma, the chaos, the people-pleasing, and the masks you’ve worn just to survive.
And deep down, there’s a whisper calling you back. Back to your truth. Back to your power. Back to you.
My Services
Inner Child
Healing your inner child to rediscover joy and authenticity.
Somatic Healing
Transforming trauma through body-focused somatic healing.
Trauma Informed Coaching
Empowering personal growth with trauma informed coaching modalities.
EFT
Relieving stress and emotional pain with EFT tapping.
Is This Space for You?
This space is for women who
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Are healing from narcissistic or toxic relationships and are ready to break free from the cycles of self-doubt, guilt, and shame.
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Carry the weight of emotional trauma and long to feel safe, whole, and connected to themselves again.
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Struggle with trust, boundaries, or self-worth, but feel a quiet knowing that more is possible.
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Desire peace, joy, and authentic confidence instead of living in constant survival mode.
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Are committed to their healing journey and ready to experience healing that honors their whole self—mind, body, and spirit
This May Not Be for You If…
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You’re looking for a quick fix instead of a deeper healing journey.
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You’re not ready to look within and explore the root causes of your patterns.
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You prefer traditional therapy or surface-level advice
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You’re unwilling to carve out time for yourself or invest energy into your own growth.
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You want someone else to “do the work” for you rather than showing up with openness and commitment.
Lucyann Licausi Baniel
RN, BSN, NC-BC
Hi, I’m Lucyann—Trauma-Informed Somatic Coach, Board-Certified Nurse Coach, and Founder of EmpowerHER.
I guide women healing from narcissistic abuse and emotional trauma to reconnect with their bodies, rebuild self-worth, and awaken into lives rooted in peace, clarity, and emotional freedom—because I’ve been exactly where you are.
Through body-based coaching, nervous system regulation, breathwork, inner child work, EFT Tapping, and emotional healing tools, I help women release survival patterns and come home to who they truly are—beyond trauma, beyond fear, beyond silence, and beyond the narratives that once defined them.
I know the desperation of wanting to feel better.
The loud pain that pushed me toward anything that might help—journaling, projecting, reactivity, numbing. And while those things made me feel safe for a moment, they never created true, lasting change.
Somatic, trauma-informed coaching changed everything.
It showed me my triggers and fears didn’t have to run the show anymore.
Nervous system work taught me why I felt so on edge, and how to gently resource myself and build real self-trust.
Breathwork reminded me that my body holds wisdom—and that I could teach my nervous system how to return to safety again and again, like building a muscle at the gym.
Inner child work revealed the roots of my pain. It gave me tools to validate myself, slow the spiral of rumination, develop kinder loving inner talk, and finally stop outsourcing approval.
I started meeting my own needs, setting boundaries without guilt, and speaking my truth—even when it felt risky.
I stopped abandoning myself and learned how to return to the woman I was always meant to be.
And somewhere in the process, I reconnected with the part of me that felt most free—when I moved. When I danced.
Dance became more than expression—it became communication with my body.
It spoke to a deeper wisdom I carry. It helped me embody self-trust and release.
It reminded me of the light within me—of what makes me feel most alive.
Emotional healing tools gave me agency.
I could choose my thoughts.
Choose when vulnerability felt safe.
Choose how to care for my energy, my mind, and my heart.
Most of all, I became a coach to myself.
And in doing that—I found joy again. Playfulness. Peace.
A sense of wholeness beyond the identities I wore for others.
Personalized services
Take your power back
1-1 Pure coaching
(Deep Dive)
Group Coaching
(Community and Empowerment)
Experience the transformative power of virtual coaching sessions from the comfort of your own space. Whether you’re looking to dive deep into personal growth, address specific challenges, or connect with a supportive community, my virtual one-on-one and group coaching sessions offer a nurturing environment for your journey of empowerment.
EmpowerHER Hybrid Coaching Program
(Individual & Group)
My signature EmpowerHer Individualized Hybrid Program is crafted to meet your specific needs, preferences, and aspirations. This personalized journey blends the flexibility of virtual coaching sessions along with online modules to support your growth and transformation throughout the program.
It all starts with you
It begins with you—the energy you pour inward becomes the foundation.
As your light grows, you reclaim peace, worth, and joy, and that light naturally shines on those around you.
Schedule your free discovery call now.